Recommended Readings


The Anxiety and Phobia Workbook Edmund J. Bourne

The Cognitive Behavioral Workbook for Anxiety: A Step by Step Program William J. Knaus

Coping with Panic: A Drug-Free Approach to Dealing with Anxiety Attacks George Clum

Do It Now! Break the Procrastination Habit William J. Knaus

Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions by David F. Tolin

Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach – Client Workbook Debra A. Hope, Richard G. Heimberg, Harlan A. Juster and Cynthia L. Turk

Mastery of Your Anxiety and Panic Michelle G. Craske and David H. Barlow

Mastering Your Fears and Phobias Martin Antony, Michelle G. Craske, David H. Barlow

Overcoming Social Anxiety and Shyness: A Self Help Guide Using Cognitive Behavioral Techniques by Gillian Butler

The Relaxation and Stress Reduction Workbook Martha Davis, Elizabeth Robbins Eshelman, and Matthew Mckay

When Perfect Isn't Good Enough Martin Antony, PhD and Richard Swinson, MD


Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin Seligman

Control Your Depression Peter M. Lewinsohn, Ricardo Munoz, Mary Youngren, and Antonette M. Zeiss

The Feeling Good Handbook David D. Burns

Feeling Good: The New Mood Therapy: The Clinically Proven Drug-Free Treatment for Depression David D. Burns

Learned Optimism: How to Change Your Mind and Your Life Martin E. Seligman

Mind Over Mood: Change How you Feel by Changing the Way You Think Dennis Greenberger and Christine Padesky

Kicking Depression's Ugly Butt: Tried and True Methods for Outsmarting Depression Robert Westermeyer

Eating and Body Image

Always Hungry David Ludwig, MD, PhD

Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide For Adult Sufferers And Their Carers By Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery, and Hendrik Hinrichsen

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Judith S. Beck

Binge Control: A Compact Recovery Guide Cynthia Bulik, PhD

The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder Katharine A. Phillips

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas Cash

Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting Edward E. Abramson

Binge No More: Your Guide to Overcoming Disordered Eating Joyce D. Nash

Bulimia Nervosa and Binge-Eating: A Guide to Recovery Peter J. Cooper

The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health-And What You Can Do About It Shawn Talbott and William Kraemer

Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik

The DBT Solutions for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control EatingDebra L. Safer MD, Sarah Adler, PsyD, and Philip C. Masson, PhD

Eat, Drink, And Be Healthy: The Harvard Medical School Guide to Healthy Eating by M.D Walter C. Willett and P.J. Skerrett

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence Susan Albers, PhD

Emotional Eating: What you Need to Know Before Starting Your Next Diet Edward E. Abramson

The End of Overeating: Taking Control of the Insatiable Appetite David Kessler

Family Eating Disorders Manual: Guiding Families Through the Maze of Eating Disorders by Laura Hill, David Dagg, Michael Levine, Linda Smolak, Sara Johnson, Sonja A. Stotz, and Nancy Little

50 Ways to Soothe Yourself Without Food by Susan Albers

Goodbye ED, Hello Me: Recover From Your Eating Disorder and Fall In Love With Life Jenni Schaefer

Life Is Hard, Food Is Scary: The 5 Step Plan to Overcome Emotional Eating and Lose Weight On Any Diet Linda Spangle

Life Without ED: How One Woman Declared Independence from Her Eating Disorder and How You Can Too Jenni Schaefer with Thom Rutledge

Mindless Eating: Why We Eat More Than We Think Brian Wansink, PhD

Overcoming Binge Eating Christopher Fairburn

Overcoming Night Eating Syndrome: A Step-by-Step Guide to Breaking the Cycle Kelly C. Allison, Albert Stunkard, and Sara L. Their

Slim By Design: Mindless Eating Solutions for Everyday Life Brian Wansink

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories Barbara J. Rolls, PhD

General Books on CBT and Behavior Change

A Guide to Rational Living Albert Ellis and Harper

A Liberated Mind: Hpw to Pivot Toward What Matters Steven C. Hayes, PhD

Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward James O. Prochaska, John Norcross, and Carlo DiClemente

Delivered From Distraction: Getting The Most Out Of Life With Attention Deficit Disorder Edward M Hallowell, MD and John Raty, MD

Don't Shoot the Dog!: The New Art of Teaching and Training Karen Pryor

Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder Edward M Hallowell, MD and John Raty, MD

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy Steven Hayes

The Habit Change Workbook: How to Break Bad Habits and Form Good Ones James Claiborn and Cherry Pedrick

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar

The Marshmallow Test: Why Self Control Is The Engine of Success by Walter Mischel

Mistakes Were Made (But Not By Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts Carol Tavris and Elliot Aronson

Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again Jeffrey E. Young, Janet S. Klosko, and Aaron T. Beck

Mindfulness and Meditation

Full Catastrophe Living Jon Kabat-Zinn

Mindfulness in Plain English Venerable Henepola Gunaratana

Radical Acceptance Tara Brach

Obsessive Compulsive Disorder

Buried in Treasures: Help for Compulsive Acquiring, Saving and Hoarding David Tolin, Randy Frost, Gail Steketee

Over and Over Again: Understanding Obsessive Compulsive Disorder Fugen Neziroglu

Obsessive-Compulsive Disorders Fred Penzel

Stop Obsessing! How to Overcome Your Obsessions and Compulsions Edna B. Foa and Reid Wilson

Stuff: Compulsive Hoarding and the Meaning of Things Randy O. Frost and Gail Steketee

Relationship Difficulties

After the Affair Janice Abrams Spring

Attached Amir Levine and Rachel S.F. Heller

Rebuilding: When Your Relationship Ends Bruce Fisher and Robert Alberti

Reconcilable Differences Andrew Christensen and Neil S. Jacobson

The Truth About Children and Divorce Robert E. Emery

Sleep Disorders

Cognitive Behavioral Treatment of Insomnia: A Session-By-Session Guide Michael L. Perlis, Carla Jungquist, Michael T. Smith, Donn Posner

The Harvard Medical School Guide to a Good Night's Sleep Lawrence Epstein, MD and Steven Mardon

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need Stephanice Sibeman, Phd and Charles Morin, PhD

No More Sleepless Nights Peter Hauri, PhD and Shirley Linde, PhD

Say Good Night to Insomnia: The 6-Week Program Gregg D. Jacobs, PhD

Why We Sleep Matthew Walker, Phd


The Hair Pulling Problem: The Complete Guide to Trichotillomania Fred Penzel

Treating Trichotillomania:Cognitive-Behavioral Therapy for Hairpulling and Related Problems Martin Franklin and David Tolin